Cholesterol ke karolo ea bohlokoa ea ’mele ea rōna, empa tekanyo e phahameng ea k’holeseterole e mpe (LDL) e ka baka mafu a pelo le stroke. Ho ja mafura a sa pheleng a tsoang lijong tse ntlafalitsoeng le tse potlakileng ho ka eketsa LDL, ke ka lebaka leo ho leng bohlokoa ho kenyelletsa lijo tse ka fokotsang cholesterol e mpe. Sehloohong sena, re tla tšohla li-superfoods tse ka thusang ho fokotsa cholesterol e mpe le ho thibela mafu a pelo.
Avocados: E ruile ka mafura a monounsaturated, fiber, divithamini C le E, li-avocado li ka theola cholesterol e mpe ka katleho. Hape ke ba lelapa la Lauraceae, le tsejoang ka thepa ea lona ea bongaka.
Legumes: Linaoa, lierekisi le lensisi ke mehloli e babatsehang ea liprotheine, fiber le liminerale. Liphuputso li fana ka maikutlo a hore ho ja 100gms ea legume ho ka fokotsa boemo ba k'holeseterole e mpe ka 6.6mg/dl.
Margarine: Ho fapana le majarine e tloaelehileng e entsoeng ka mafura a liphoofolo, majarine e entsoeng ka meroho e entsoeng ka poone, soya le oli ea safflower e ka theola k’holeseterole e mpe.
Konofolo: Konofolo e na le allicin, motsoako o thibelang tlhahiso ea LDL 'meleng ea rona. Ho ja konofolo e tala kapa e phehiloeng khafetsa ho ka fokotsa haholo boemo ba cholesterol e mpe.
Oli ea meroho: Soneblomo, canola le oli ea safflower li na le mafura a fokolang a sa pheleng hantle 'me ke mekhoa e meng e metle ho feta ghee. Oli ea mohloaare, e tsejoang ka thepa ea eona ea antioxidant, e boetse e sebetsa ho fokotsa k'holeseterole e mpe.
Lijo-thollo le harese: Ho ja lijo-thollo, harese le jowar ho ka thusa ho fokotsa boemo ba k'holeseterole e mpe le ho thibela mafu a pelo.
Li-soya: Li-soya li na le li-isoflavone tse ngata, lik'hemik'hale tse thehiloeng limela tse ka fokotsang k'holeseterole e mpe. Ho ja 25% ea protheine ea soya letsatsi le letsatsi ho ka fokotsa LDL ka 5% ho isa ho 6%.